Iced Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got an UNSTABLE response

Other related foods

Instead of using regular sugar, opt for a natural or artificial sweetener that doesn’t impact blood sugar levels as much.

Use unsweetened almond milk or coconut milk instead of regular milk to reduce carbohydrates.

Pair your iced coffee with fiber-rich snacks like nuts or seeds to help slow down sugar absorption.

Include a source of protein, such as a small piece of cheese or a hard-boiled egg, with your coffee to help stabilize blood sugar levels.

Consider ordering a smaller size iced coffee to naturally reduce the amount of sugar and carbohydrates.

Before having your iced coffee, drink a glass of water to help fill you up and reduce the likelihood of a rapid spike.

Control the amount of flavored syrups or additional sweeteners in your coffee, opting for minimal or none.

Have your iced coffee with a balanced meal rather than on an empty stomach to reduce the impact on your glucose levels.

Take a short walk after consuming your iced coffee to help your body use up the glucose more efficiently.

Be mindful of the portion size of any accompanying snacks to ensure they are not contributing to an additional glucose spike.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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