Iced Coffee with Sugar (1 Mug (8 Fl Oz))

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

52%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Iced Coffee With Sugar without glucose spikes

Choose a Sugar Alternative

Use stevia, erythritol, or monk fruit sweetener instead of regular sugar in your iced coffee to minimize glucose spikes.

Add Fiber

Incorporate a fiber supplement or add chia seeds to your iced coffee. Fiber can help slow the absorption of sugar.

Incorporate Healthy Fats

Add a splash of unsweetened almond milk, coconut milk, or a small amount of unsweetened nut butter to your iced coffee to provide healthy fats, which can help slow sugar absorption.

Pair with Protein

Accompany your iced coffee with a protein-rich snack like a handful of almonds, Greek yogurt, or a hard-boiled egg to stabilize blood sugar levels.

Opt for Whole Grains

If consuming your iced coffee with a meal, choose whole grain options like oatmeal or whole-grain toast to help reduce the impact of sugar spikes.

Control Portion Sizes

Limit the portion size of your iced coffee to reduce the overall sugar intake.

Increase Physical Activity

Engage in a short walk or light exercise after consuming your iced coffee to help your body utilize the sugar more efficiently.

Stay Hydrated

Drink water before and after your iced coffee consumption to help dilute sugar concentration in your system.

Monitor Timing

Consume your iced coffee during or after a balanced meal rather than on an empty stomach to help moderate the spike.

Experiment with Cold Brew

Cold brew coffee tends to be less acidic, and when consumed with less sugar, it might have a gentler effect on your glucose levels.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Entdecken Sie OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1