Iced Latte (1 piece)

116 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

Other related foods

Opt for almond milk or soy milk, which often have a lower impact on blood sugar compared to regular milk.

Reduce or eliminate added sugars in your iced latte. If needed, use natural sweeteners such as stevia or monk fruit.

Incorporate a source of fiber by consuming a small handful of nuts, like almonds or walnuts, alongside your drink.

Pair your iced latte with a source of protein, such as a boiled egg or a small portion of Greek yogurt, to help stabilize your blood sugar levels.

If you're having a snack with your iced latte, choose whole-grain options like a slice of whole grain toast or an oat-based snack.

Consider reducing the size of your iced latte to limit the overall carbohydrate intake.

Have a glass of water before your iced latte to help slow down the absorption of sugar.

Sprinkle a small amount of cinnamon into your iced latte, as it may help improve insulin sensitivity.

Enjoy your iced latte as part of a balanced meal rather than on an empty stomach to help mitigate spikes.

Engage in light physical activity, such as a short walk, after consuming your iced latte to help your body process the sugar more effectively.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.