Iced Tea (1 Cup (8 Fl Oz))

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Iced Tea without glucose spikes

Opt for Unsweetened Iced Tea

Choose unsweetened or lightly sweetened iced tea to minimize sugar intake. You can add natural flavors like a slice of lemon or fresh mint.

Pair with High-Fiber Foods

Consume iced tea with high-fiber foods such as whole-grain crackers, raw vegetables, or a small handful of nuts. Fiber can help slow the absorption of sugar.

Add Protein-Rich Snacks

Include a protein source like a piece of cheese, a boiled egg, or Greek yogurt when drinking iced tea. Protein can help stabilize blood sugar levels.

Incorporate Healthy Fats

Enjoy iced tea with foods that contain healthy fats, such as avocado slices or a few olives. Healthy fats can aid in moderating blood sugar spikes.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can improve your body’s ability to regulate blood sugar levels.

Choose Herbal Infusions

Consider switching to herbal iced teas like chamomile or rooibos, which are naturally low in sugar and caffeine-free.

Monitor Portion Sizes

Limit the amount of iced tea you consume in one sitting. Smaller quantities can help prevent significant blood sugar spikes.

Add Natural Sweeteners

If you prefer your iced tea sweet, consider using natural sweeteners like stevia or monk fruit, which have minimal impact on blood sugar.

Exercise Regularly

Engage in regular physical activity, such as a short walk after drinking iced tea, to help your body manage blood sugar more effectively.

Choose Tea Varieties Wisely

Opt for green or black tea bases that may offer additional health benefits and support blood sugar control.

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