Iced Tea (1 Cup (8 Fl Oz))

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for unsweetened iced tea or reduce the amount of added sugar. You can use natural sweeteners like stevia or monk fruit as alternatives.

Pair your iced tea with whole grain snacks such as oatmeal cookies or whole grain crackers, which tend to have a slower impact on blood sugar levels.

Add a serving of fiber-rich foods to your meal, like nuts, seeds, or legumes, which can help moderate blood sugar spikes.

Consume a source of protein with your iced tea, such as a handful of almonds or a piece of cheese, to help stabilize blood sugar levels.

Drink plenty of water throughout the day to stay hydrated and help your body manage blood sugar levels more effectively.

When making iced tea at home, use fresh fruit slices or herbs like mint for flavor instead of sugary syrups or powders.

Be mindful of the quantity of iced tea you consume; smaller portions are less likely to cause significant glucose spikes.

Physical activity helps improve insulin sensitivity and can aid in managing blood sugar levels effectively.

Ensure your meals are balanced with a mix of carbohydrates, proteins, and healthy fats to support stable blood sugar levels.

Add a pinch of cinnamon to your iced tea for added flavor and potential benefits in managing blood sugar levels.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.