Iced Tea with Lemon (Lipton) (1 Serving)

144 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Iced Tea With Lemon without glucose spikes

Moderation

Limit the portion size of the iced tea to reduce sugar intake. Smaller servings can help minimize the spike.

Pair with Protein

Consume the iced tea alongside a protein source such as a handful of nuts, a boiled egg, or a piece of cheese. Protein can help slow down the absorption of sugar.

Add Fiber

Incorporate a fiber-rich food like an apple or pear with the iced tea. Fiber can help stabilize blood sugar levels by slowing digestion.

Opt for Unsweetened Tea

Choose unsweetened iced tea and add a slice of fresh lemon. If desired, sweeten with a natural, low-calorie sweetener like stevia.

Stay Hydrated

Drink a glass of water before consuming iced tea. This can help dilute the concentration of sugars and aid in digestion.

Physical Activity

Engage in light physical activity like a short walk after consuming iced tea. This can help your body use the sugar more effectively.

Timing

Have iced tea as part of a balanced meal rather than on an empty stomach to avoid rapid absorption of sugars.

Cinnamon Addition

Add a pinch of cinnamon to the iced tea. Cinnamon may help in moderating blood sugar levels.

Monitor Ingredients

Check the label if buying pre-made iced tea to ensure there are no added sugars or high-calorie sweeteners.

Homemade Option

Prepare homemade iced tea using tea bags and fresh lemon juice to control the ingredients and reduce sugar content.

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