Iced Tea with Lemon (Lipton) (1 Serving)

144 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Iced Tea With Lemon without glucose spikes

Choose Unsweetened Tea

Opt for unsweetened iced tea to reduce sugar intake. You can add a slice of lemon for flavor without additional sugar.

Add Natural Sweeteners

If you prefer a sweeter taste, use natural sweeteners like stevia or monk fruit extract, which have minimal impact on blood sugar levels.

Pair with Fiber-Rich Foods

Consume your iced tea with a fiber-rich snack, such as a handful of almonds or a small apple, to help slow down the absorption of sugars.

Incorporate Healthy Fats

Include healthy fats in your meal or snack, such as avocado or a piece of cheese, to help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help manage blood sugar levels.

Practice Portion Control

Limit the portion size of your iced tea to reduce overall sugar intake from the beverage.

Exercise Regularly

Engage in regular physical activity, such as walking or cycling, which can help improve insulin sensitivity and regulate blood sugar levels.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after consuming iced tea to better understand how it affects you and adjust your consumption accordingly.

Include Protein

Combine your iced tea with a protein source like Greek yogurt or a boiled egg to help moderate blood sugar responses.

Opt for Homemade

Prepare your iced tea at home, allowing you to control the ingredients and sugar content, ensuring a healthier beverage.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Entdecken Sie OGDb