Idli (1 Piece)

167 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Idli without glucose spikes

Portion Control

Reduce the portion size of idli to minimize the spike. Eating smaller amounts can help your body manage blood sugar levels more effectively.

Balance with Protein

Pair idli with protein-rich foods like boiled eggs, paneer, or a small serving of lentils. Protein can slow down the absorption of carbohydrates, leading to a more gradual rise in blood sugar.

Add Fiber

Include high-fiber foods like vegetables or a small serving of beans alongside idli. Fiber can help slow the digestion and absorption of carbohydrates, reducing spikes.

Include Healthy Fats

Add a small amount of healthy fats, such as nuts or seeds, to your meal. This can help to slow down digestion and the release of glucose into the bloodstream.

Drink Water

Stay hydrated by drinking plenty of water throughout the day. Adequate hydration can assist in stabilizing blood sugar levels.

Incorporate Vinegar

Consuming a tablespoon of vinegar mixed with water before your meal may help to improve insulin sensitivity and reduce glucose spikes.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. This can help your muscles use glucose more efficiently, reducing blood sugar levels.

Monitor Meal Timing

Avoid eating idli on an empty stomach. Have it as part of a balanced meal that includes protein, fiber, and fats to help modulate blood sugar response.

Use Whole Ingredients

Opt for whole grain or millet-based idli batter instead of refined rice batter. Whole grains are digested more slowly, which can help mitigate blood sugar spikes.

Mindful Eating

Practice mindful eating by chewing slowly and savoring your food. This can help with digestion and the gradual release of glucose into the bloodstream.

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