Idli (1 Piece) and Sambhar (Saravana Bhavan) (1 Serving)

156 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of idli and sambhar to help manage the glucose spike.

Include a source of protein like a boiled egg or a serving of paneer with your meal to slow down the absorption of carbohydrates.

Add a side of leafy greens or a salad with your meal to increase fiber intake, which can help stabilize blood sugar levels.

Include a small amount of healthy fats, such as a handful of nuts or a few slices of avocado, to further slow digestion and absorption.

Consider having a small pre-meal snack like a few almonds or walnuts about 15-30 minutes before your meal to help moderate blood sugar spikes.

Drink water before and during your meal to aid digestion and help control blood sugar levels.

Engage in light physical activity, such as a walk after eating, to help your body use up the glucose more effectively.

Ensure that there is a consistent gap between meals to have a balanced blood sugar level throughout the day.

Eat slowly and chew thoroughly to give your body time to signal when it's full and to process the carbohydrates steadily.

Include a small portion of fermented foods, like unsweetened yogurt or homemade pickles, as they can support gut health and improve digestion.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.