Impact Whey (Myprotein) (1 Serving)

108 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate foods like lentils, beans, or vegetables such as broccoli and carrots to slow down the absorption of glucose.

Include sources of healthy fats like avocado, nuts, or seeds to your meal, which can help moderate your glucose response.

If consuming carbohydrates alongside your whey, opt for whole grains such as quinoa or barley, which are digested more slowly.

Pair your whey with additional protein sources like chicken, tofu, or eggs to help stabilize your blood sugar levels.

Add berries such as blueberries, strawberries, or raspberries to your whey shake for their lower sugar content and added fiber.

Be mindful of your whey intake and avoid large portions that could cause a more significant glucose response.

Drink plenty of water throughout the day, which can aid in digestion and prevent spikes in glucose.

Engage in regular physical activity, as it can improve your body's insulin sensitivity and help manage glucose levels.

Consider adding a small amount of vinegar to your meal, as it has been shown to reduce glucose spikes when consumed with carbohydrates.

Consume your whey shake after a balanced meal rather than on an empty stomach to help moderate your body's response.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.