Vegetarian Stew (1 Cup) and Indian Appam Pancake (1 Pancake)

195 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the portion size of both the appam and vegetarian stew to prevent a large intake of carbohydrates at once.

Pair your meal with a source of protein such as lentils or chickpeas to help stabilize blood sugar levels.

Incorporate healthy fats like avocado or a small amount of nuts to your meal to slow down the absorption of sugars.

Add fibrous vegetables like spinach, kale, or broccoli to your stew, which can help slow digestion.

Drink plenty of water before and during your meal. Staying hydrated is important for managing blood sugar levels.

Chew your food thoroughly and eat slowly to give your body more time to regulate glucose levels.

Engage in light physical activity, such as a walk, after your meal to help your body metabolize glucose more effectively.

Try to eat your meal earlier in the day when your body is more insulin-sensitive, rather than late at night.

Ensure that the stew doesn’t contain added sugars, which can contribute to glucose spikes.

Consider using whole grain or alternative flours for your appam, such as ragi or millet, to lower the carbohydrate content.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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