Vegetarian Stew (1 Cup) and Indian Appam Pancake (1 Pancake)

195 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume indian appam pancake, vegetarian stew without glucose spikes

Monitor Portion Sizes

Start by reducing the portion size of the appam pancake. Smaller portions can help manage the body's insulin response.

Increase Fiber Intake

Incorporate more fiber by adding a side of green leafy vegetables or a small salad with the meal. Fiber can slow down the digestion and absorption of carbohydrates.

Include Healthy Fats

Add a source of healthy fats such as a small portion of avocado or a handful of nuts with your meal to help stabilize blood sugar levels.

Choose Whole Grains

If possible, prepare the appam using whole grain or multigrain flours to reduce the spike in blood sugar.

Add Protein

Include a protein source such as tofu or lentils in your vegetarian stew to slow down the digestion process.

Stay Hydrated

Drink plenty of water before and during the meal to assist in digestion and help maintain stable glucose levels.

Exercise Regularly

Engage in light exercise, like a walk, after the meal to help your muscles utilize glucose more efficiently.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the food and feel full sooner, reducing overeating.

Herbal Teas

Consider drinking herbal tea, such as ginger or cinnamon tea, after the meal. These can potentially help in managing blood sugar levels.

Consistent Meal Timing

Maintain regular meal times to help regulate your body's insulin response throughout the day.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Entdecken Sie OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1