Plain Paratha (1 Piece) and Indian Chole (100 G)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume indian chole, plain paratha without glucose spikes

Portion Control

Reduce the portion size of the chole and paratha you consume. Smaller portions will have less impact on your blood sugar levels.

Add Protein

Include a source of lean protein like grilled chicken, tofu, or paneer in your meal. Protein can help slow down the absorption of carbohydrates, reducing spikes.

Incorporate Fiber

Add a side of vegetables such as spinach or broccoli. These can help slow down digestion and mitigate glucose spikes.

Choose Whole Wheat

Opt for a whole wheat paratha instead of plain paratha. Whole grains are digested more slowly, leading to a steadier blood sugar rise.

Use Healthy Fats

Cook with healthy fats such as olive oil or ghee in moderation, which can also help slow digestion.

Stay Hydrated

Drink water before and during your meal to aid digestion and prevent overeating.

Mindful Eating

Eat slowly and chew thoroughly. This can help your body signal when you're full, preventing overconsumption.

Exercise Post-Meal

Take a short walk or perform light exercises after eating to help your body use up the glucose.

Include Legumes

If preparing your own chole, ensure it's rich in chickpeas and consider adding lentils for additional fiber and protein.

Pre-Meal Planning

Have a small, healthy snack like a handful of nuts or a piece of fruit such as an apple before your meal to temper appetite and prevent overeating.

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