Indian Chole (100 G) and Steamed Rice (100 G)

150 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of both the chole and rice. Smaller servings can help moderate the body's glucose response.

Add vegetables like spinach, kale, or broccoli to your meal. These can help slow down carbohydrate absorption.

Include a source of protein such as grilled chicken, tofu, or paneer in your meal to help stabilize blood sugar levels.

Incorporate healthy fats like avocado slices or a small serving of nuts to assist in slowing down digestion.

If possible, use brown rice instead of white rice to decrease the glucose spike.

Drink a glass of water 30 minutes before your meal to aid digestion and glucose management.

Take your time to eat and chew your food thoroughly, which can help in moderating glucose spikes.

Engage in light physical activity like a short walk after eating to help lower blood sugar levels.

Consider having a cup of unsweetened herbal tea, like cinnamon or ginger, post-meal to support glucose control.

Aim to balance your meal with a ratio of carbohydrates, proteins, and fats to ensure more stable blood sugar levels.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.