Indian English Kulcha Bread (1 Piece) and Indian Chole (1 Serving (240g))

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the portion size of kulcha and chole to prevent a significant rise in glucose levels.

Incorporate fiber-rich vegetables like spinach, broccoli, or bell peppers into your meal. This can help slow down the absorption of carbohydrates.

Add a source of lean protein such as grilled chicken breast, tofu, or cottage cheese to your meal. Protein can help stabilize blood sugar levels.

Opt for whole grain or multigrain variations of kulcha if available, as they typically digest more slowly than refined grains.

Include healthy fats such as avocado or a drizzle of olive oil in your meal to help moderate glucose absorption.

Ensure you are well-hydrated by drinking water before eating, which can aid in digestion and prevent overeating.

Engage in light physical activity, like a short walk, after your meal to help reduce blood sugar levels.

Consume your meal at regular intervals and avoid eating late at night to give your body ample time to process glucose.

Eat slowly and mindfully, paying attention to your body's hunger and fullness cues to prevent overconsumption.

Consider drinking a cup of herbal tea like green or chamomile tea post-meal, which may help regulate blood sugar levels.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.