Indian Food - Mutton / Lamb Biryani (1 cupcooked) | Glucose Response

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the biryani to minimize the glucose spike. Eating smaller amounts can help in managing blood sugar levels.

Include a side of non-starchy vegetables like spinach or broccoli to your meal. These vegetables can help slow down the absorption of carbohydrates.

Add a serving of yogurt or a small amount of paneer to your meal. Protein can help in slowing digestion and reducing spikes in blood sugar.

If possible, prepare or order biryani made with brown rice instead of white rice. Whole grains have a slower digestion process.

Drink plenty of water before and during your meal. This can help in managing your blood sugar levels.

Include a small serving of nuts, such as almonds or walnuts. Healthy fats can help in moderating blood sugar levels.

Incorporate spices like cinnamon or fenugreek in your meal preparation. They are known to have properties that help in managing blood sugar levels.

Try to eat your meal earlier in the day or at least several hours before bedtime, allowing your body to manage blood sugar levels more effectively.

Engage in light physical activity, such as a brisk walk, after eating. This can help in lowering blood sugar levels post-meal.

Eat slowly and savor each bite. This practice can help in reducing the quantity consumed and improve digestion.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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