Indian Food - Onion Pakoda (1 cupcooked) | Glucose Response

132 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Indian Food - Onion Pakoda without glucose spikes

Portion Control

Limit the amount of onion pakoda you consume in one sitting to reduce the overall carbohydrate intake.

Balanced Meal

Pair the pakoda with a source of lean protein, such as grilled chicken or tofu, and plenty of non-starchy vegetables like spinach or broccoli, which can help slow down carbohydrate absorption.

Healthy Fats

Add healthy fats to your meal, such as a small serving of avocado or a handful of nuts like almonds, to further moderate the glucose response.

Vinegar Use

Incorporate a small amount of vinegar, like apple cider vinegar, into your meal or as a salad dressing, as it can help improve insulin sensitivity.

Timing of Consumption

Eat the onion pakoda as part of a larger meal rather than on an empty stomach to reduce the rapid absorption of carbohydrates.

Hydration

Drink plenty of water throughout the day to stay hydrated, which can help stabilize blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help lower blood sugar levels more quickly.

Alternative Flour

If preparing onion pakoda at home, consider using flours like chickpea flour or whole wheat flour, as they can have a lesser impact on blood sugar levels compared to refined flours.

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Indian Food - Onion Pakoda (1 cupcooked)