Indian Jalebi Sweet (1 Piece)

147 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the quantity of jalebi you consume. Smaller portions can help manage blood sugar levels more effectively.

Include a source of protein like a handful of nuts or a slice of cheese during or after eating jalebi to slow down sugar absorption.

Add high-fiber foods such as lentils or chickpeas to your meal to help regulate blood sugar levels.

Drink plenty of water throughout the day to help balance glucose levels.

Consume foods rich in healthy fats, like avocado or a small portion of almonds, to help stabilize your blood sugar.

Engage in a short walk or light physical activity after consuming sweets to help your body use up the sugar more efficiently.

Create a balanced meal plan including whole grains, vegetables, and lean proteins to help manage overall glucose levels.

Steer clear of sugary drinks when consuming sweets like jalebi, as they can compound the spike.

Sprinkle a small amount of cinnamon on your food, as it can help improve insulin sensitivity.

Keep a regular check on your blood sugar levels to understand how different foods affect you, and adjust your diet accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen