Indian Jalebi Sweet (1 Piece)

147 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume jalebi with a source of protein such as Greek yogurt or a handful of nuts like almonds or walnuts to help slow down the absorption of sugar.

Include a side of fiber-rich foods such as chia seeds, flaxseeds, or a small salad. This can help moderate blood sugar levels.

Ensure you are well-hydrated by drinking plenty of water before and after consuming the sweet. This can assist in stabilizing blood sugar levels.

Limit the quantity of jalebi to a small portion to minimize its impact on blood sugar.

Eat a small serving of avocado or olive oil-based dressing with your meal. Healthy fats can help slow down sugar absorption.

Have a small, healthy snack such as a few apple slices with peanut butter before indulging in the sweet to reduce the potential for a spike.

Engage in light physical activity, like a brisk walk, after eating to help your body use up the sugar more effectively.

Add a pinch of cinnamon to your meal or beverage; it is known to have properties that help manage blood sugar levels.

Consider eating jalebi as part of a balanced meal rather than on its own, which can help modulate the impact on your blood sugar.

Eat slowly and savor each bite, which can help you enjoy smaller amounts and avoid overconsumption.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.