Indian Paneer Cheese (1 Serving (30g))

123 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got a STABLE response

Other related foods

How to consume indian paneer cheese without glucose spikes

Portion Control

Limit the amount of paneer consumed in one sitting. Smaller portions reduce the overall glucose load.

Pair with Vegetables

Include plenty of non-starchy vegetables like spinach, broccoli, or bell peppers in your meal. Their fiber content helps slow down glucose absorption.

Incorporate Healthy Fats

Add sources of healthy fats such as avocados, nuts, or seeds to your meal. Fats can slow digestion and the release of glucose into the bloodstream.

Include Whole Grains

If you are consuming grains, opt for whole grains such as quinoa or barley, which are digested more slowly than refined grains.

Add Protein

Consider additional protein sources like lentils or chickpeas, which can help stabilize blood sugar levels.

Spice it Up with Cinnamon

Add cinnamon to your dishes. It may help improve insulin sensitivity and reduce post-meal blood sugar spikes.

Stay Hydrated

Drink plenty of water throughout the day to support your body's metabolic processes.

Try Apple Cider Vinegar

Consider consuming a small amount of apple cider vinegar before your meal. It may help to moderate blood sugar levels.

Engage in Light Activity

Take a short walk or perform light exercises after eating to help your body use up glucose more efficiently.

Time Your Meals

Avoid eating large meals late in the evening, as your body may not process glucose as effectively at this time.

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