Indian Paneer Cheese (1 Serving (30g)) and Roti (1 Medium (7 Inches))

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of paneer cheese and roti to manage your overall carbohydrate intake, which can help in moderating glucose spikes.

Opt for whole grain or multigrain roti instead of regular roti, as they are digested more slowly and can help in reducing glucose spikes.

Include high-fiber foods like lentils or chickpeas in your meal, as fiber slows down the absorption of carbohydrates.

Add plenty of non-starchy vegetables such as spinach, broccoli, or cauliflower to your meal. These can help to slow digestion and prevent spikes.

Add a source of healthy fat, like a small amount of olive oil, avocado, or nuts, which can help to slow the absorption of carbohydrates.

Pair roti and paneer with a lean protein source such as grilled chicken or tofu to balance your meal and help stabilize blood sugar levels.

Drink plenty of water throughout your meal to aid digestion and help manage blood sugar levels.

Eat slowly and chew your food thoroughly to aid digestion and prevent overeating, which can contribute to glucose spikes.

Engage in light physical activity, such as a short walk after meals, to help your body utilize glucose more effectively.

Keep track of your blood sugar levels to understand how different foods affect you and adjust your meal planning accordingly.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.