Indian Restaurant - Veg Thali (1 plate) | Glucose Response

147 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Indian Restaurant - Veg Thali without glucose spikes

Portion Control

Start by reducing the portion sizes of high-carbohydrate dishes like rice and naan. Opt for smaller servings to help manage your blood sugar levels.

Increase Fiber Intake

Incorporate fibrous vegetables like spinach, okra, and cauliflower into your meal. These can help slow down the absorption of sugars.

Focus on Protein

Include protein-rich dishes such as lentils (dal) and chickpeas (chana) to help stabilize blood sugar levels.

Add Healthy Fats

Include sources of healthy fats such as a small serving of yogurt or a handful of nuts to help slow digestion and glucose absorption.

Start with a Salad

Begin your meal with a salad made from leafy greens, tomatoes, and cucumbers, dressed with lemon juice and olive oil to help fill you up and moderate sugar spikes.

Hydrate Wisely

Drink water or unsweetened beverages instead of sugary drinks to avoid additional glucose surges.

Mindful Eating

Eat slowly and savor each bite, which can help you recognize when you’re full and prevent overeating.

Include Low-Carb Sides

Choose sides like sautéed vegetables or a small serving of plain yogurt instead of carb-heavy options.

Physical Activity

Consider a short walk or light exercise after your meal to help your body use the glucose more efficiently.

Monitor and Adjust

Keep track of how different foods affect your glucose levels and adjust your choices accordingly in future meals.

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Indian Restaurant - Veg Thali (1 plate)