Indian Restaurant - Veg Thali (1 plate)
Lunch
147 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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- english indian vegetarian thali
How to consume Indian Restaurant - Veg Thali without glucose spikes
Portion Control
Start by controlling the portion sizes of high-carb components like rice and bread in the Thali. Eating smaller portions can help prevent large glucose spikes.
Choose Whole Grains
Opt for whole grain options if available. For example, choose whole grain roti or brown rice instead of white rice.
Include More Vegetables
Load up on non-starchy vegetables like spinach, broccoli, and cauliflower to help balance out your meal. These can provide fiber and reduce the impact on glucose levels.
Add Protein-Rich Foods
Incorporate protein-rich items like lentils (dal), chickpeas, or paneer. Protein can slow the absorption of carbohydrates and help manage glucose levels.
Healthy Fats
Include healthy fats such as avocado, nuts, or seeds to provide satiety and help stabilize blood sugar levels.
Stay Hydrated
Drink plenty of water throughout your meal. Sometimes, thirst can be mistaken for hunger, leading to overeating.
Opt for Low-Sugar Options
If the Thali includes desserts, either skip them or have a very small portion to avoid additional sugar intake.
Mindful Eating
Eat slowly and mindfully to give your body time to signal when it's full, potentially reducing the amount you eat.
Physical Activity
Take a short walk after your meal. Physical activity can help lower blood sugar levels and improve insulin sensitivity.
Monitor Your Response
Keep track of which foods cause significant spikes and adjust your choices accordingly in future visits.
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