Indonesian Avocado Shake (1 Glass)

124 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got a STABLE response

Other related foods

Start by reducing the serving size of the avocado shake to limit the sugar intake. Smaller portions can help mitigate a glucose spike.

Incorporate sources of fiber such as chia seeds or ground flaxseeds into the shake. Fiber helps slow the absorption of sugar into the bloodstream.

Include a source of protein like Greek yogurt, unsweetened protein powder, or a handful of nuts to help stabilize blood sugar levels.

Replace any added sugars in the shake with natural low-sugar alternatives like stevia or monk fruit sweetener to reduce overall sugar content.

Add a small amount of healthy fats such as coconut cream or almond butter, which can help slow digestion and sugar absorption.

If you are adding fruits, opt for options like berries, which are lower in sugar compared to other fruits and can help moderate sugar spikes.

Before enjoying the avocado shake, drink a glass of water. This can help you feel fuller and may reduce the amount of shake you consume.

Consume the shake alongside or after a meal that includes lean protein and vegetables. This combination can help moderate the blood sugar response.

Engage in light physical activity like a walk after consuming the shake to help your body use up the glucose more effectively.

Pay attention to all the ingredients used in the shake, ensuring they are minimally processed and checking for any hidden sugars.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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