Indonesian Fried Tapioca (1 Serving (60g))

173 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the serving size of the Indonesian fried tapioca to minimize the overall carbohydrate intake.

Include a source of protein, such as grilled chicken or tofu, with your meal to slow down the absorption of carbohydrates.

Incorporate healthy fats like avocado or nuts to your meal, which can help moderate blood sugar levels.

Add vegetables such as leafy greens or broccoli to your dish to increase fiber intake, which can help stabilize blood sugar.

Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar levels.

Use vinegar-based dressings or have a small serving of pickled vegetables which can help manage blood sugar spikes.

Ensure your meal includes a balance of carbohydrates, proteins, and fats to promote steady blood sugar levels.

Take your time to chew your food thoroughly and eat slowly, which can help prevent a rapid increase in blood sugar.

Go for a short walk after your meal to help your body use up glucose more efficiently.

Pay attention to how your body reacts to different foods and adjust your eating habits accordingly to better manage blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen