Indonesian Fried Tapioca (1 Serving (60g))

173 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Include a source of protein, such as grilled chicken or tofu, in your meal to help moderate blood sugar levels.

Incorporate healthy fats like avocado slices or a sprinkle of nuts to slow down carbohydrate absorption.

Add non-starchy vegetables like spinach or broccoli to your meal to increase fiber content and reduce glucose spikes.

Reduce the portion size of the fried tapioca and fill the rest of your plate with lower-carb foods.

Stay hydrated by drinking water before and during your meal, which can help regulate blood sugar levels.

Consider incorporating a small amount of apple cider vinegar before meals, as it may improve insulin sensitivity.

Opt for whole grain or less processed accompaniments, like brown rice or quinoa, instead of refined grains.

Include beans or lentils in your meal, as they are high in fiber and can help stabilize blood sugar.

If you want something sweet, consider having a small portion of berries, which are lower in sugar and high in fiber.

After your meal, take a short walk to aid digestion and help manage blood sugar levels.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.