Instant Bhel (Haldiram's) (1 Serving)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the Instant Bhel to limit the rapid intake of carbohydrates.

Add a source of protein, such as boiled chickpeas or Greek yogurt, to help slow down the absorption of sugars.

Incorporate more fiber by mixing in chopped vegetables like cucumbers, tomatoes, and bell peppers to help moderate the blood sugar response.

Include a small amount of healthy fats, like avocado or a sprinkle of nuts, to further slow down digestion and sugar absorption.

Eat Instant Bhel as part of a larger meal rather than on an empty stomach to reduce its impact.

Drink a glass of water before consuming Instant Bhel, which can help you feel fuller and prevent overeating.

Add herbs and spices such as coriander and mint, which can enhance flavor while contributing little to no sugar impact.

Eat slowly and chew thoroughly, which can aid in better digestion and absorption, preventing spikes.

Engage in light physical activity, like a walk, after eating to help your body manage blood sugar levels more effectively.

Note the time of day, as consuming high-carb foods earlier in the day may help your body process them better than in the evening.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.