Instant Coffee (made from Powdered) (100 Ml)

115 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Instant Coffee (Made From Powdered) without glucose spikes

Choose Low-Sugar Instant Coffee

Opt for instant coffee varieties that have no added sugars or sweeteners to minimize the sugar content.

Add a Source of Protein

Mix your instant coffee with a protein-rich milk alternative like soy or almond milk. Protein can help stabilize blood sugar levels.

Include Healthy Fats

Add a small amount of unsweetened coconut oil or a splash of cream to your coffee. Fats can slow down the absorption of sugars.

Pair with Nuts

Enjoy your coffee with a handful of nuts like almonds or walnuts. They provide healthy fats and proteins that can help regulate blood sugar levels.

Cinnamon Addition

Sprinkle a bit of cinnamon into your coffee. Cinnamon has properties that may help improve insulin sensitivity.

Opt for Whole-Grain Snacks

If you consume coffee with a snack, choose whole-grain options such as oatcakes or whole-grain crackers to prevent spikes.

Drink Water Beforehand

Hydrate with a glass of water before having your coffee, as this can help dilute the effects of caffeine and reduce its impact on glucose levels.

Limit Portion Size

Consume a smaller amount of coffee to decrease the overall caffeine and sugar intake.

Choose Morning or Mid-Morning for Coffee

Drinking coffee earlier in the day when your body is more active can help your body manage its effects better.

Monitor for Additives

Be cautious of flavored instant coffees, as they often contain added sugars and creams that can elevate glucose spikes. Choose plain varieties instead.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Entdecken Sie OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1