Instant Coffee (made from Powdered) (100 Ml)

115 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Instant Coffee (Made From Powdered) without glucose spikes

Choose Low-Glycemic Breakfast Options

Start your day with foods like oatmeal, whole grain toast, or yogurt with berries to stabilize your blood sugar levels before having coffee.

Add Protein and Healthy Fats

Incorporate a source of protein and healthy fats with your coffee, such as adding a scoop of protein powder or a serving of nuts, to slow down the absorption of caffeine and sugars.

Opt for Natural Sweeteners

If you like your coffee sweet, consider using natural sweeteners like stevia or monk fruit instead of sugar to minimize sugar intake.

Hydrate Before Consumption

Drink a glass of water before having your coffee to ensure hydration and help your body manage the caffeine and any sugars more effectively.

Limit Additional Sugar and Creamers

Use unsweetened almond milk, coconut milk, or low-sugar creamers instead of high-sugar options to keep sugar content low.

Pair with Fiber-rich Foods

Enjoy your coffee with a fiber-rich snack such as an apple, pear, or a handful of berries to help moderate blood sugar levels.

Time Your Coffee Intake Wisely

Have your coffee after a balanced meal that includes protein, healthy fats, and fiber to mitigate any potential spikes.

Monitor Portion Sizes

Limit your coffee to a moderate portion to avoid excessive caffeine and potential sugar intake.

Exercise Regularly

Incorporate regular physical activity into your routine to improve insulin sensitivity and help manage blood glucose levels.

Consider Decaffeinated Options

If caffeine is a concern, try switching to decaffeinated coffee to see if it has a less pronounced effect on your blood sugar levels.

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