Instant Rava Idli (MTR) (1 Serving)

162 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

84%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Instant Rava Idli without glucose spikes

Incorporate Protein

Add a source of protein to your meal, such as a side of Greek yogurt or a handful of almonds, which can help moderate the absorption of carbohydrates and stabilize blood sugar levels.

Include Fiber-Rich Vegetables

Pair your instant rava idli with a salad or a serving of non-starchy vegetables like broccoli, spinach, or bell peppers to slow down the digestion and absorption process.

Use Whole Grains

Whenever possible, opt for whole grain or multigrain options for idli mixes. These are digested more slowly compared to refined options.

Add Healthy Fats

Include a small amount of healthy fats, such as avocado slices or a drizzle of olive oil, in your meal. This can help in slowing down the digestion of carbohydrates.

Stay Hydrated

Drink plenty of water before and after your meal. Proper hydration can aid digestion and help maintain stable blood sugar levels.

Portion Control

Reduce the portion size of the idli and complement it with a larger portion of vegetables or a protein source to balance the meal composition.

Monitor Meal Timing

Eat smaller meals more frequently throughout the day rather than having large meals, which can help prevent spikes in blood sugar.

Include Vinegar

Add a splash of vinegar, such as apple cider vinegar, to your meal or consume it as part of a salad dressing. Vinegar has been noted for its potential to improve insulin sensitivity.

Stay Active

Engage in light physical activity after eating, such as a short walk. This can help your muscles use glucose more effectively, reducing post-meal blood sugar spikes.

Mindful Eating

Eat slowly and mindfully, taking time to chew your food thoroughly. This can aid digestion and prevent overeating.

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