Instant White Rice (100 G)

150 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume smaller portions of instant white rice to moderate the glucose spike.

Pair your rice with lean proteins like grilled chicken, tofu, or fish to slow down the digestion process.

Incorporate healthy fats such as avocado slices or a handful of nuts (e.g., almonds, walnuts) to stabilize blood sugar levels.

Add non-starchy vegetables like broccoli, spinach, or bell peppers to your meal to increase fiber intake and slow down glucose absorption.

Use a splash of vinegar or lemon juice on your rice or salad. The acidity can help moderate blood sugar levels.

Stay hydrated by drinking water before and during your meal, which can aid in digestion and prevent overeating.

Take your time to eat the meal, allowing your body to properly signal when you are full, preventing overconsumption.

Mix your instant white rice with small amounts of whole grains like quinoa or brown rice to increase nutrient content and reduce rapid sugar spikes.

Engage in light physical activity, such as a walk, after eating to help regulate blood sugar levels.

Make sure each meal contains a mix of carbohydrates, protein, and fats to maintain balanced blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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