Iso Whey Protein (Ultimate Nutrition) (1 Serving)

84 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got a STABLE response

Other related foods

How to consume iso whey protein without glucose spikes

Consume Protein with Fiber

Pair your whey protein intake with high-fiber foods such as oats or chia seeds. This can help slow down the absorption of sugars and stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like almonds, walnuts, or avocado with your protein shake. Fats can help slow gastric emptying, reducing any sharp increases in glucose.

Opt for Whole Grains

If you are mixing your protein with carbohydrates, choose whole grains like quinoa or barley, which have a slower impact on blood sugar levels.

Incorporate Vegetables

Add leafy greens like spinach or kale to your protein shake or meal. These vegetables help in moderating blood sugar spikes due to their fiber content.

Choose Low-Sugar Fruits

Include fruits such as berries or apples, which release sugar more slowly compared to others, preventing spikes in glucose levels.

Hydrate Adequately

Drink plenty of water with your protein intake, which can help improve metabolism and stabilize blood sugar.

Spread Protein Intake

Instead of consuming a large amount of whey protein at once, spread your protein intake throughout the day to avoid overwhelming your system.

Exercise Post-Consumption

Engage in light physical activity after consuming whey protein, like a brisk walk, to help use up any circulating glucose.

Monitor Portions

Keep an eye on portion sizes to prevent excessive carbohydrate intake alongside your protein, which can contribute to glucose spikes.

Try Protein with Natural Sweeteners

If adding sweeteners to your protein, use natural, low-impact options like stevia in moderation to avoid unnecessary sugar spikes.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Entdecken Sie OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1