Italian BMT Salad (Subway) (1 Serving)

129 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Italian Bmt Salad without glucose spikes

Increase Protein and Fiber Intake

Add grilled chicken or turkey to your salad to increase protein, which can help stabilize blood sugar. Include fiber-rich vegetables like spinach, kale, or broccoli to slow down carbohydrate absorption.

Incorporate Healthy Fats

Add avocado slices or a sprinkle of nuts such as almonds or walnuts. Healthy fats can help moderate blood sugar levels.

Choose a Low-Carb Dressing

Opt for vinaigrettes or dressings made with olive oil and vinegar. Avoid dressings high in sugar or carbohydrates.

Add Beans or Lentils

Incorporate a small portion of beans or lentils. These legumes are high in fiber and protein, which can help control glucose spikes.

Limit Croutons and Breadsticks

These are typically high in refined carbs. Instead, add crunchy vegetables like cucumbers or bell peppers for texture.

Portion Control

Be mindful of portion sizes, especially with ingredients that may quickly raise blood sugar levels, such as cured meats.

Include Berries

Add a small amount of berries like strawberries or blueberries. They are lower in sugar compared to other fruits and also provide antioxidants.

Hydrate Before Eating

Drink a glass of water before your meal. This can help with digestion and may keep blood sugar levels stable.

Slow Down Eating

Take your time to chew thoroughly and savor each bite. Eating slowly can help prevent overeating and control blood sugar spikes.

Monitor Ingredient Labels

When buying pre-packaged ingredients or dressings, check for hidden sugars or starches that can elevate blood sugar levels.

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