Italian Flatbread Focaccia (1 Slice)

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

91%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Italian Flatbread Focaccia without glucose spikes

Pair with Protein or Healthy Fats

Consider eating focaccia with a source of protein or healthy fats, such as grilled chicken, turkey slices, or avocado. This can help slow down the absorption of carbohydrates.

Add Fiber-Rich Vegetables

Include fiber-rich vegetables such as spinach, kale, or bell peppers with your meal. These vegetables can help moderate blood sugar levels.

Control Portion Size

Reduce the amount of focaccia you consume in one sitting. Smaller portions can lead to a more manageable blood sugar response.

Choose Whole Grain Options

If available, opt for whole grain or whole wheat focaccia. These options generally lead to a slower increase in blood sugar.

Stay Hydrated

Drink water with your meal, as it can aid digestion and help regulate blood sugar levels.

Incorporate Vinegar or Lemon Juice

Adding a splash of vinegar or lemon juice to your meal can help moderate post-meal blood sugar spikes.

Engage in Light Physical Activity

A walk or some light exercise after eating can help your body use up glucose more efficiently.

Monitor Timing of Carbohydrate Intake

Spread out your carbohydrate intake throughout the day rather than consuming large amounts in one meal.

Mind Your Meal Composition

Ensure your meal includes a balanced mix of carbohydrates, proteins, and fats to promote more stable blood sugar levels.

Consider a Low-Carbohydrate Side

Pair your focaccia with a side dish that is low in carbohydrates, such as a mixed greens salad with olive oil dressing.

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