Italian Pasta with Arrabbiata (1 Cup)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for whole grain or whole wheat pasta instead of regular pasta, as it is digested more slowly.

Keep your pasta servings moderate to avoid large spikes in blood sugar levels.

Include a source of lean protein such as chicken, turkey, or tofu in your meal, which can help slow digestion and glucose absorption.

Add healthy fats like olive oil, avocados, or a sprinkle of nuts and seeds to your pasta dish to further slow down digestion.

Mix in non-starchy vegetables like spinach, bell peppers, or zucchini to increase fiber content, which can help stabilize blood sugar.

Start your meal with a salad that includes leafy greens, cucumbers, and tomatoes to add more fiber and nutrients.

Drink plenty of water before and during your meal, which can aid in digestion and help maintain stable blood sugar levels.

Take your time to eat and enjoy your meal, as eating slowly can help your body process the food more effectively.

Consider ending your meal with a cup of herbal tea like chamomile or peppermint, which may aid in digestion.

Engage in light physical activity, such as a walk after your meal, to help your body manage blood sugar levels more effectively.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.