Japanese Bento Box (1 Box)

180 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume japanese bento box without glucose spikes

Portion Control

Consider eating smaller portions of the high-carb items in the bento box, such as rice and noodles, to reduce the overall carbohydrate intake.

Eat Slowly

Take your time to chew and enjoy each bite. Eating slowly can help your body better manage glucose levels.

Prioritize Protein and Fiber

Start your meal with protein-rich foods like tofu, fish, or chicken, and include fiber-rich vegetables like seaweed salad or edamame. This can help slow down the absorption of carbohydrates.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can aid in digestion and help regulate blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal. This can help your body use the glucose more effectively.

Opt for Brown Rice

If possible, choose brown rice over white rice, as it can have a more gradual impact on blood sugar levels.

Include Vinegar

Add a small amount of vinegar to your meal, such as pickled vegetables. It can help improve insulin sensitivity.

Snack Wisely

If you feel hungry before your meal, choose a snack that is high in protein or fiber, like a handful of nuts or a piece of fruit, to prevent overeating during the meal.

Avoid Sugary Drinks

Pair your bento box with water or unsweetened tea instead of sugary beverages, which can contribute to a spike in glucose levels.

Monitor and Adjust

Keep track of your blood sugar levels after eating and adjust your future bento box choices accordingly to see what works best for your body.

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