Japanese Pasta with Cream Sauce (1 Serving (240g))

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume japanese pasta with cream sauce without glucose spikes

Portion Control

Limit the amount of Japanese pasta with cream sauce you consume in one sitting. Smaller portions can help manage glucose levels.

Add Protein

Incorporate lean proteins like grilled chicken, tofu, or fish into your meal. Protein can slow the absorption of carbohydrates, leading to a more gradual increase in blood sugar.

Include Healthy Fats

Add healthy fats such as avocado, nuts, or seeds to your dish. These can help slow digestion and maintain steady glucose levels.

Increase Fiber Intake

Include fiber-rich vegetables such as spinach, broccoli, or bell peppers. Fiber can help control blood sugar spikes by slowing digestion.

Pre-Meal Exercise

Engage in light physical activity like a brisk walk before eating. This can enhance insulin sensitivity and reduce the impact of a glucose spike.

Hydrate

Drink plenty of water throughout the day. Staying hydrated can aid in glucose regulation.

Choose Whole Grains

Opt for whole-grain pasta instead of refined versions. Whole grains are absorbed more slowly, which can help stabilize blood sugar levels.

Mindful Eating

Eat slowly and savor your meal. Mindful eating can help you tune into your body's hunger signals and prevent overeating.

Monitor Timing

Consider eating your meal earlier in the day. Metabolism can be more active earlier, which may help in managing glucose levels more effectively.

Limit Sugary Additions

Avoid adding extra sugars or sugary sauces to your meal. Keep the dish simple and avoid sweetened beverages.

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