Japanese Red Rice (1 Cup)

187 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

84%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume japanese red rice without glucose spikes

Portion Control

Start by reducing the portion size of the red rice you consume. Eating smaller amounts can help minimize the spike in blood glucose levels.

Fiber-Rich Foods

Pair your meal with high-fiber foods such as vegetables, legumes, or whole grains like barley or quinoa. These foods can help slow down the absorption of carbohydrates.

Protein Addition

Include lean proteins like chicken, fish, tofu, or eggs in your meal. Proteins can help stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats such as avocados, nuts, or seeds to your meal. They can help slow digestion and absorption of carbohydrates.

Vinegar Use

Add a splash of vinegar, such as apple cider vinegar, to your meal or dressing. Vinegar has been shown to help lower blood sugar spikes after meals.

Physical Activity

Engage in light physical activity, such as walking, after your meal. Exercise can help lower blood glucose levels by increasing insulin sensitivity.

Meal Timing

Consider eating your red rice as part of a balanced meal earlier in the day, when your body's ability to process carbohydrates may be more efficient.

Stay Hydrated

Drink plenty of water throughout the day to support overall metabolic health and help manage blood glucose levels.

Mindful Eating

Eat slowly and mindfully, chewing thoroughly to aid digestion and allow your body time to signal fullness.

Monitor Regularly

Keep track of your blood glucose levels and note how different approaches affect your readings, allowing you to adjust your strategies accordingly.

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