Japanese Red Rice (1 Serving (120g)) and Sambar (1 Cup)

153 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the red rice to limit the overall carbohydrate intake, which can help minimize spikes in glucose levels.

Add a side of leafy greens or a salad with cucumbers, tomatoes, and avocados. The fiber content helps slow down the absorption of carbohydrates.

Incorporate a source of protein, such as grilled chicken, tofu, or lentils, which can help stabilize blood sugar levels by slowing digestion.

Add a small serving of nuts, seeds, or a drizzle of olive oil to your meal. Healthy fats can help decrease the rate of carbohydrate absorption.

Drink plenty of water before and during your meal to help with digestion and reduce the concentration of glucose in your bloodstream.

Take your time to chew food thoroughly. This can aid in digestion and give your body more time to process carbohydrates.

Go for a short walk after eating. Physical activity can help your muscles use glucose more effectively, reducing blood sugar levels.

Try to eat at consistent times each day to help your body manage insulin levels more effectively.

Sprinkle some cinnamon on your food. Some studies suggest it may help improve insulin sensitivity and lower blood sugar levels.

Add a splash of vinegar to your salad. The acetic acid in vinegar has been shown to help lower blood sugar levels.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.