Japanese Udon Noodles (100 G)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of your udon noodles to minimize the carbohydrate intake, which can help in managing post-meal blood sugar levels.

Incorporate a lean protein source such as grilled chicken, tofu, or fish with your meal. Protein can help slow the absorption of carbohydrates.

Add healthy fats like avocado, nuts, or a drizzle of olive oil to your dish. Fats can help in slowing down the digestion process.

Add vegetables like spinach, broccoli, bell peppers, or kale to your udon noodles. Fiber-rich vegetables can help in reducing blood sugar spikes.

If available, use whole grain or whole wheat udon noodles as they digest more slowly compared to regular udon noodles.

Drink plenty of water before and after your meal. Proper hydration can help in managing blood sugar levels.

Engage in light physical activity, like a brisk walk, after meals to help improve insulin sensitivity and manage glucose levels.

Eat slowly and mindfully to give your body time to register fullness and manage the release of insulin more effectively.

Try to eat smaller, more frequent meals rather than large meals to maintain stable blood sugar levels throughout the day.

Consider drinking herbal tea, such as green tea or chamomile, after your meal to aid in digestion and potentially help with blood sugar regulation.

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