Afternoon SnackHow to consume Junk without glucose spikes
Choose Whole Grains
Opt for whole grain foods like quinoa, barley, or brown rice instead of refined grains. These tend to release glucose more slowly into the bloodstream.
Include Fiber-Rich Foods
Add fiber-rich foods such as lentils, beans, and vegetables like broccoli or carrots to your meals. These help slow down the absorption of sugar.
Balance with Protein
Incorporate lean protein sources such as chicken, fish, or tofu in your meals to help stabilize blood sugar levels.
Healthy Fats
Include healthy fats from sources like avocados, nuts, and seeds. These can help in moderating blood sugar spikes.
Portion Control
Be mindful of portion sizes to avoid excessive carbohydrate intake in one sitting, which can lead to spikes.
Stay Hydrated
Drink plenty of water throughout the day to help maintain balanced blood sugar levels.
Exercise Regularly
Engage in regular physical activity, such as walking or cycling, to help improve insulin sensitivity.
Avoid Sugary Drinks
Substitute sugary drinks with water, herbal tea, or other unsweetened beverages to prevent quick spikes in blood sugar.
Mindful Eating
Eat slowly and mindfully to allow your body to properly process and digest food, preventing rapid sugar absorption.
Snacking Wisely
Choose snacks like mixed nuts, Greek yogurt, or a small apple with almond butter, which can help keep your blood sugar steady.
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