Kachori (1 Piece) and Pastry filled with Potatoes and Peas (Fried) (1 Regular Samosa)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume kachori, pastry filled with potatoes and peas (fried) without glucose spikes

Portion Control

Limit the portion size of kachori you consume to reduce the amount of carbohydrates you intake at one time.

Pair with Protein

Eat the kachori alongside a source of protein, such as cottage cheese or nuts, which can help slow down the absorption of sugars.

Add Healthy Fats

Include a healthy fat source, like avocado or olive oil, in your meal to help stabilize blood sugar levels.

Fiber-Rich Foods

Complement your meal with high-fiber foods like lentils, beans, or a small salad with leafy greens to slow digestion and moderate the blood glucose response.

Stay Hydrated

Drink plenty of water with your meal to aid digestion and help your body process the carbohydrates more effectively.

Incorporate Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help improve insulin sensitivity and lower blood sugar levels.

Eat More Slowly

Take your time to eat slowly and chew thoroughly, which can help with digestion and give your body time to respond to the food intake.

Pre-Meal Planning

Start your meal with a broth-based soup or a small bowl of yogurt, which can help reduce appetite and the amount of kachori you might consume.

Monitor and Adjust

Keep track of your blood sugar levels before and after eating kachori to understand how your body responds and adjust your portion sizes and meal combinations accordingly.

Limit Sugary Beverages

Avoid consuming sugary drinks with your meal, as these can contribute to a higher glucose spike. Opt for water or unsweetened tea instead.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Entdecken Sie OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1