Tea with Milk (1 Teacup (6 Fl Oz)) and Kachori (1 piece)

150 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Kachori, Tea With Milk without glucose spikes

Portion Control

Enjoy a smaller portion of kachori to help moderate the glucose spike. You can balance the meal by consuming a single piece instead of multiple ones.

Add Protein

Include a source of protein, such as a boiled egg or a handful of nuts, to help stabilize your blood sugar levels by slowing down digestion.

Fiber-Rich Foods

Pair your meal with fiber-rich foods like a small salad or steamed non-starchy vegetables such as broccoli or spinach. This can help slow the absorption of carbohydrates.

Opt for Whole Grains

If possible, choose a whole grain variant of the kachori. This can help reduce the glucose spike due to slower digestion compared to refined grains.

Tea Modifications

Drink your tea without sugar, or use a natural sweetener like stevia if needed. You can also switch to a plant-based milk alternative that has lower carbohydrate content.

Stay Hydrated

Drink plenty of water before, during, and after your meal. Staying hydrated can assist your body in metabolizing the carbohydrates more efficiently.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal. This can help lower your blood sugar levels by promoting glucose uptake by your muscles.

Mindful Eating

Eat slowly and mindfully to better regulate your body's insulin response. Focus on chewing your food thoroughly and savoring each bite.

Meal Timing

Try to consume kachori and tea earlier in the day when your body is typically more insulin-sensitive, as opposed to late in the evening.

Monitor Blood Sugar

Keep track of your blood sugar levels after consuming such meals to understand your body's unique response and make adjustments as necessary.

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