Tea with Milk (1 Teacup (6 Fl Oz)) and Kachori (1 piece)

150 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of kachori to limit the carbohydrate intake, which can help in controlling glucose levels.

Include a side of high-fiber vegetables, such as a salad with leafy greens, cucumbers, and tomatoes, to slow down digestion and prevent a spike.

If preparing kachori at home, consider using whole grain or alternative flours like besan (chickpea flour) to lower the glucose response.

Pair your meal with a source of lean protein, such as boiled eggs or grilled chicken, to help moderate blood sugar levels.

Add a small serving of healthy fats, such as a few almonds or a spoonful of avocado, to help slow the absorption of sugar.

Reduce or eliminate sugar in your tea and consider using a plant-based milk alternative that is unsweetened to minimize added sugar.

Try consuming kachori as part of a balanced meal rather than a standalone snack to help reduce the impact on blood sugar.

Engage in light physical activity, such as a short walk, after eating to help your body utilize glucose more effectively.

Drink plenty of water throughout the day, as staying hydrated can help regulate blood sugar levels.

Keep track of your glucose responses and adjust your meal components and portion sizes as needed to find what works best for you.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen