Kachori (1 Piece) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of kachori you consume. Smaller portions can help moderate the glucose response.

Include high-fiber foods such as lentils, chickpeas, or green leafy vegetables in your meal to slow down the absorption of sugars.

Add a source of protein like a boiled egg or a handful of nuts to your meal to help stabilize blood sugar levels.

Incorporate healthy fats, such as avocado or a small amount of olive oil, as they can help slow digestion and absorption of carbohydrates.

Consider having your tea first and the kachori a bit later. This can spread out the carbohydrate load and lessen the spike.

Use a sugar substitute or reduce the amount of sugar in your tea to lower the overall sugar content.

If possible, choose or prepare kachori with whole grain flour instead of refined flour to improve its nutritional profile.

Drink water before and after your meal to help with digestion and regulate sugar absorption.

Engage in a light walk or any form of gentle exercise after your meal to help manage glucose levels.

Add a side salad or some raw veggies like cucumber or carrots to your meal for added fiber and nutrients.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.