Kachori (1 Piece)

150 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit your intake of kachori to a smaller portion to minimize the spike in blood sugar levels.

Consume kachori alongside a protein-rich food such as boiled eggs, grilled chicken, or a handful of nuts to slow down carbohydrate absorption.

Include high-fiber foods like a mixed vegetable salad or steamed broccoli with your meal to help moderate the glucose rise.

Drink plenty of water throughout the day to help your body regulate blood sugar levels more effectively.

Add healthy fats like avocado slices or a small amount of olive oil dressing to your meal to promote satiety and slow digestion.

If possible, opt for whole grain or multigrain options for other meals during the day to balance overall carbohydrate intake.

Engage in light exercise, such as a 15-minute walk, after eating to help manage post-meal blood sugar levels.

Eat slowly and mindfully, paying attention to hunger and fullness cues to avoid overeating.

Keep track of your blood sugar levels before and after meals to understand how different foods affect you personally.

Work with a healthcare professional to customize your diet plan to better manage your glucose levels effectively.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.