Kadhi (1 Serving (120g))

137 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Kadhi without glucose spikes

Portion Control

Reduce the portion size of Kadhi to manage the amount of carbohydrates consumed in one sitting. This can help in minimizing the impact on your blood sugar levels.

Eat Balanced Meals

Pair Kadhi with a source of protein, like grilled chicken or tofu, and healthy fats such as avocado or nuts. Protein and fats can slow down the absorption of carbohydrates and help stabilize blood sugar levels.

Add Fiber-Rich Foods

Incorporate foods high in fiber, such as lentils, beans, or quinoa, which can help slow digestion and the absorption of sugar. Fiber can aid in controlling blood glucose spikes.

Choose Whole Grains

If you are serving Kadhi with rice, opt for brown rice or barley instead of white rice. Whole grains are digested more slowly, preventing rapid spikes in blood sugar.

Include Non-Starchy Vegetables

Add non-starchy veggies like spinach, broccoli, or bell peppers to your meal. These vegetables can fill you up and contribute to a slower rise in blood sugar.

Stay Hydrated

Drink water before and during your meal to help with digestion and maintain proper hydration, potentially helping to moderate blood sugar spikes.

Practice Mindful Eating

Eat slowly and savor each bite. Paying attention to your meal can prevent overeating and help in better glucose management.

Regular Physical Activity

Engage in light exercise such as walking after eating Kadhi, which can assist in using up the glucose in your bloodstream more quickly.

Monitor Blood Sugar Levels

Keep track of your blood glucose before and after consuming Kadhi to understand its impact and adjust your dietary habits accordingly.

Consult a Healthcare Professional

If you frequently experience large glucose spikes, seek advice from a healthcare provider or dietitian for personalized guidance and potential adjustments to your diet or lifestyle.

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