Roti (1 Medium (7 Inches)) and kadhi (1 cup)

170 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of both Kadhi and Roti to help manage the glucose spike.

Add high-fiber foods such as vegetables or a salad with your meal. Options include leafy greens, bell peppers, and cucumbers.

Opt for whole grain or multigrain roti instead of regular wheat roti to slow down carbohydrate absorption.

Include a source of lean protein like grilled chicken, tofu, or lentils with your meal to help stabilize blood sugar levels.

Incorporate healthy fats such as avocado, nuts, or seeds, as they can help slow down the absorption of carbohydrates.

Drink plenty of water before and during your meal to help with digestion and absorption.

Take your time to eat and chew thoroughly, which can aid in digestion and reduce rapid increases in blood sugar.

Engage in light physical activity, such as a short walk, after eating. This can help lower blood sugar levels more quickly.

Keep track of your blood sugar levels to understand how different portion sizes and food combinations affect you personally.

Maintain a consistent eating schedule to help regulate your blood sugar levels throughout the day.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.