Steamed Rice (1 Cup, Cooked) and Kadhi (1 Serving (120g))

160 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Kadhi, Steamed Rice without glucose spikes

Portion Control

Reduce the portion size of both kadhi and steamed rice to help manage your glucose levels effectively.

Add Fiber

Incorporate high-fiber vegetables such as spinach, broccoli, or bell peppers into your meal. These can be mixed into the kadhi or served as a side dish.

Include Protein

Add a source of lean protein to your meal, such as grilled chicken or tofu. Protein helps stabilize blood sugar levels.

Choose Whole Grains

Swap steamed white rice for alternatives like quinoa or barley, which have a slower impact on blood sugar.

Opt for Brown Rice

If you prefer to stick with rice, use brown rice instead of white rice to benefit from its slower digestion and absorption.

Add Healthy Fats

Include a small serving of healthy fats, such as a handful of nuts or a slice of avocado, to slow down the digestion process.

Stay Hydrated

Drink plenty of water throughout your meal to aid in digestion and help regulate blood sugar levels.

Mindful Eating

Eat slowly and savor each bite, allowing your body time to signal fullness and prevent overeating.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after your meal to help lower blood sugar levels.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how your body responds and adjust your dietary habits accordingly.

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