Kala chana (1 piece)

112 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Kala Chana without glucose spikes

Portion Control

Start by reducing the portion size of Kala Chana you consume in one sitting. Smaller portions can help in moderating blood sugar levels.

Balanced Meal

Pair Kala Chana with a source of healthy fats, such as avocado or nuts, and protein, like grilled chicken or tofu, to slow down the absorption of carbohydrates.

Add Fiber

Incorporate high-fiber vegetables like leafy greens, broccoli, or bell peppers into your meal. Fiber helps to slow down digestion and absorption of carbohydrates.

Slow Cooking

Cook Kala Chana in a way that retains its firmness, such as boiling until just tender. Overcooking can lead to quicker digestion and higher glucose spikes.

Vinegar Addition

Add a splash of vinegar, such as apple cider vinegar, to your meal. Vinegar has been shown to reduce post-meal blood sugar spikes.

Snack Wisely

If eating Kala Chana as a snack, accompany it with a handful of almonds or walnuts to add healthy fats and proteins.

Stay Hydrated

Drink plenty of water throughout the day. Adequate hydration helps your body manage blood sugar levels more effectively.

Physical Activity

Engage in light physical activity, such as a brisk walk, after meals to help manage blood sugar levels.

Regular Monitoring

Keep track of your blood sugar levels before and after consuming Kala Chana to understand your body's response and adjust your diet accordingly.

Mindful Eating

Practice mindful eating by eating slowly and savoring each bite, which can help in better digestion and glucose management.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Entdecken Sie OGDb