Kanda Poha (1 Cup)

174 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Kanda poha without glucose spikes

Portion Control

Start by reducing the portion size of Kanda Poha you consume. Eating smaller amounts can help minimize a glucose spike.

Add Protein

Incorporate a source of protein, such as a boiled egg or a small serving of yogurt, to your meal. Protein can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add a small serving of nuts or seeds, like almonds or flaxseeds, to your poha. Healthy fats can help moderate blood sugar levels.

Increase Fiber Intake

Add vegetables such as spinach, bell peppers, or a small serving of legumes to your poha. This will increase the fiber content and help in slowing down sugar absorption.

Stay Hydrated

Drink water before or during your meal. Staying hydrated can help your body manage blood sugar levels more effectively.

Physical Activity

Engage in light physical activity, such as a walk, after your meal to help your muscles use the glucose more efficiently.

Monitor Timing

Consider eating your Kanda Poha alongside a larger meal rather than on its own, which can help mitigate spikes.

Balanced Meal Approach

Pair your poha with foods like lentil soup or a salad that offer additional fiber and protein, which can help balance your overall meal.

Mindful Eating

Eat slowly and savor each bite, which can help in better digestion and slow down the glucose absorption process.

Stay Consistent

Regularly monitor your blood sugar levels if possible and track how different food combinations affect your glucose levels to make informed choices in the future.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Entdecken Sie OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1