Kanda Poha (1 Cup) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

163 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

96%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume kanda poha, tea with milk and sugar without glucose spikes

Portion Control

Reduce the portion size of kanda poha to minimize the impact on your blood sugar levels. Eating smaller portions can help in better managing glucose spikes.

Increase Fiber Intake

Add a side of vegetables or a small salad to your meal. Foods like spinach, cucumbers, and bell peppers are high in fiber and can help slow down the absorption of sugars.

Protein Pairing

Include a source of protein, such as a boiled egg or a handful of nuts like almonds or walnuts, to accompany your meal. Protein can help stabilize blood sugar levels.

Choose Whole Grains

If possible, prepare kanda poha with a version of poha that is made from brown rice, as it generally has a lower impact on blood sugar than refined ones.

Limit Sugar in Tea

Reduce the amount of sugar in your tea or consider using a natural sweetener like stevia. Alternatively, you can gradually start drinking tea without sugar.

Add Healthy Fats

Incorporate healthy fats such as a small amount of avocado or a sprinkle of seeds like chia or flaxseeds. These can help in moderating glucose absorption.

Stay Hydrated

Drink water before and after your meal to help facilitate digestion and maintain hydration, which can aid in controlling blood sugar levels.

Physical Activity

Take a short walk after your meal to help your body use up some of the glucose from your food and to enhance insulin sensitivity.

Mindful Eating

Eat slowly and mindfully, paying attention to your body's hunger and satiety signals, which can help prevent overeating.

Frequent Monitoring

Regularly monitor your blood sugar levels to understand how different foods affect you and make necessary adjustments to your diet.

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