Kanda Poha (1 Cup) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

163 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

96%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume kanda poha, tea with milk and sugar without glucose spikes

Portion Control

Reduce the portion size of kanda poha to limit the intake of carbohydrates, which can help in managing blood sugar levels.

Protein Addition

Incorporate a source of protein, such as boiled eggs or a small handful of nuts, alongside your meal to help slow down the absorption of glucose.

Fiber Boost

Add more fiber to your meal by including a side of vegetables, such as a small salad or steamed greens, to help regulate blood sugar levels.

Milk Substitute

Consider using unsweetened almond milk or soy milk in your tea instead of regular milk to decrease sugar content.

Sugar Reduction

Gradually decrease the amount of sugar you add to your tea, or try using a natural sweetener like stevia or a small amount of honey as an alternative.

Healthy Fats

Include a small portion of healthy fats, such as avocado or a few seeds (like chia or flax seeds), to further help in slowing the digestion process.

Balanced Timing

Spread out your carbohydrate intake by having smaller, balanced meals throughout the day rather than consuming a large amount at once.

Hydration

Drink plenty of water before and after your meal to help with digestion and potentially reduce blood sugar spikes.

Mindful Eating

Eat slowly and mindfully, paying attention to your body's hunger and fullness signals, which can help prevent overeating and better regulate blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body use up the glucose more efficiently.

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