Kefir (1 Cup)

111 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got a STABLE response

Other related foods

Add high-fiber foods such as chia seeds, flaxseeds, or oats to your kefir. These can help slow down the absorption of glucose.

Consider adding a small portion of nuts, like almonds or walnuts, to your kefir. Healthy fats can slow digestion and reduce glucose spikes.

Choose unsweetened kefir to avoid added sugars that can increase glucose levels.

Mix in a scoop of protein powder or a dollop of Greek yogurt with your kefir. Protein can help moderate the rise in blood sugar.

Instead of fruit juices or dried fruits, add fresh fruits like berries, which can provide natural sweetness along with fiber.

Monitor the amount of kefir you consume. Smaller portions can help keep glucose spikes to a minimum.

Sprinkle cinnamon on your kefir. This spice is known to help improve insulin sensitivity.

Enjoy kefir as part of a balanced meal with vegetables, proteins, and healthy fats to help mitigate glucose increases.

Engage in light physical activity such as a walk after consuming kefir to help manage blood sugar levels.

Drink plenty of water throughout the day, which can aid in the effective metabolism of carbohydrates.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.