Keto bread (1 piece)

164 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Keto Bread without glucose spikes

Pair with Protein

Consume the keto bread with a source of protein like eggs, chicken, or tofu. This can help slow down the absorption of carbohydrates and moderate glucose spikes.

Include Healthy Fats

Add healthy fats such as avocado, olive oil, or nuts to your meal. Fats can slow digestion and absorption, helping to stabilize blood sugar levels.

Add Fiber-Rich Foods

Incorporate fiber-rich vegetables like broccoli, spinach, or zucchini alongside your keto bread. Fiber can help reduce the rate of sugar absorption into the bloodstream.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can assist in maintaining stable blood sugar levels.

Eat Smaller Portions

Consider reducing the portion size of keto bread in your meal. Smaller portions can lead to lower glucose responses.

Monitor Meal Timing

Try to eat at regular intervals to avoid large fluctuations in blood sugar levels. Skipping meals can lead to larger spikes when you do eat.

Consider Vinegar

Adding a small amount of vinegar, like apple cider vinegar, to your meal may help improve blood sugar control.

Exercise Post-Meal

Engage in light physical activity, such as a short walk after eating, to help your body use the glucose more efficiently.

Choose Whole Ingredients

Opt for keto bread made with whole ingredients and minimal processing, as these tend to have a lesser impact on blood sugar levels.

Mind Your Stress Levels

Practice stress-reducing techniques such as meditation, deep breathing, or yoga, as stress can affect blood sugar control.

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