Keto Brownies (1 Piece)

106 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Keto Brownies without glucose spikes

Pair with Fiber-Rich Foods

Include fiber-rich foods such as chia seeds, flaxseeds, or a small salad with leafy greens when you eat your keto brownies. Fiber can help slow down the absorption of sugar into the bloodstream.

Add Healthy Fats

Incorporate healthy fats like a handful of nuts (almonds, walnuts) or a dollop of coconut cream alongside your brownies to help moderate blood sugar levels.

Use a Sweetener Substitute

If you're baking the brownies yourself, consider using sweeteners like erythritol or stevia, which typically have minimal impact on blood sugar levels.

Enjoy with a Protein Source

Consume a small portion of protein-rich foods such as Greek yogurt or a boiled egg with your brownies to help stabilize blood sugar.

Hydrate Adequately

Drink a glass of water before enjoying your brownie to help with digestion and absorption of nutrients.

Mind Your Portion Size

Stick to a smaller serving size of the brownie to minimize the glucose impact.

Incorporate Physical Activity

Engage in light physical activity, like a short walk, after eating to help your body utilize glucose more effectively.

Precede with a Balanced Meal

If possible, have your brownie as a dessert after a balanced meal that includes protein, healthy fats, and fiber to mitigate a spike in glucose levels.

Add Cinnamon

Sprinkle some cinnamon on your brownie, as it may help in maintaining stable blood sugar levels.

Consume Slowly

Eat your brownie slowly to give your body time to process the sugar more gradually.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Entdecken Sie OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1