Keto Cheesecake (1 Piece (1/12 Of 9 Inches Dia))

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Keto Cheesecake without glucose spikes

Portion Control

Limit the amount of Keto Cheesecake you consume at one time. Smaller portions can help minimize the impact on your blood sugar levels.

Increase Fiber Intake

Pair your cheesecake with a fiber-rich food like chia seeds or flaxseeds, which can slow down the absorption of sugar into the bloodstream.

Add Healthy Fats

Include a source of healthy fats, such as a handful of nuts or seeds, alongside your dessert. These can help slow down digestion and reduce glucose spikes.

Incorporate Protein

Consume a protein-rich snack, like Greek yogurt or a boiled egg, before or with your cheesecake to help stabilize blood sugar levels.

Stay Active

Engage in light physical activity, such as a short walk, after eating your cheesecake to help your body use the glucose more efficiently.

Stay Hydrated

Drink plenty of water throughout the day to help maintain normal blood sugar levels and improve your body's ability to process carbohydrates.

Choose Whole Ingredients

When making Keto Cheesecake, use whole ingredients like almond flour and ensure that sweeteners used are low in carbohydrates.

Monitor Timing

Enjoy your cheesecake as part of a balanced meal rather than as a standalone snack, which can help distribute the glucose load more evenly.

Experiment with Ingredients

Consider using alternative ingredients like berries with low carbohydrate content as toppings for additional sweetness without considerable glucose impact.

Mindful Eating

Eat slowly and savor each bite to aid digestion and help your body better manage blood sugar levels.

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